Tag: self-improvement

  • The High-Intensity of One: Why Solitude is a Luxury

    Alexander and Diogenes, by Gaspar de Crayer (c. 1630)

    In Ancient Greece, the philosopher Diogenes lived an austere life, owning few possessions and sleeping inside a pithos, a large ceramic jar. We might see his lifestyle as an extreme form of minimalism, but Diogenes found a rare luxury that even the wealthiest individuals today will never attain. When Alexander the Great visited the philosopher and asked if there was anything he could do for him, Diogenes’ reply was: “Stand out of my sunlight!” By this, he implied he needed nothing from one of history’s most powerful men. Alexander later famously remarked: “If I were not Alexander, I would be Diogenes.”

    How did a man like Alexander the Great, a king who had conquered the known world and could acquire anything he desired, come to envy a man who seemingly had nothing? The answer is simple: By choosing a life of solitude over material wealth and the admiration of the masses, Diogenes conquered himself. He found peace and had total control over his own time.

    As I become older, I resonate more with the philosophy of Diogenes. Nowadays, I find more fulfillment in solitary activities: reading, walking, engaging in the arts, or working on side projects. There is an ultimate tranquility in owning your schedule—deciding exactly how your energy is spent. Once you become accustomed to a solitary lifestyle, you instinctively safeguard your peace against chaos, social noise, and meaningless drama. You become highly selective about who you let into your life.

    Before I share why solitude is a rare luxury in a world craving your attention, I must first distinguish solitude from loneliness.

    Aloneness is not synonymous with loneliness

    It’s a common misconception that aloneness is synonymous with loneliness. Moreover, the terms aloneness, loneliness, and solitude are often used interchangeably, despite their distinct definitions.

    Aloneness is the physical state of being by yourself, whether short or long-term, whether by choice or not.

    Loneliness is the undesired and uncomfortable feeling of being alone. While the physical state of being alone can trigger loneliness, it can more often be caused by a lack of genuine social connection. For example, one can be in a romantic relationship or in a group of people, yet still feel lonely or isolated.

    Solitude, however, is the preference for spending time alone, either short-term or long-term. Those who prefer solitude do so to intentionally engage in meaningful and joyful activities of their choosing. It doesn’t mean that they are anti-social or that they avoid people. One can find solitude while reading a book in a café, focusing on a solo workout at the gym, or walking around a crowded park on a Sunday afternoon.

    Diogenes, by John William Waterhouse (1882)

    Society pushes the notion through films, series, and music, that you must be part of a social group to feel fulfilled. Furthermore, teachers and family members often tell those who are quiet to “go out and make new friends.” People frequently assume that those who choose their own company lack social skills, are weird, or are dealing with internal issues. In reality, being comfortably alone shows strength and is quite empowering once mastered. It is for these reasons that I have chosen this path.

    Choosing to walk the solitary path

    Now that I’m older, I find myself increasingly avoiding people in my spare time, often opting out of social events. Exceptions are family and a select group of close friends. To be frank, I find being around unfamiliar people or attending social events to be energy-draining. I simply no longer have the patience for the worries, personal issues, or drama that others may bring.

    It hasn’t always been like this. I was a more outgoing person in my younger years, saying yes to every social event. Like most young people, I was caught in the compulsion to fit in, be accepted, and liked by everyone else. However, the majority of people that age don’t yet know themselves, so they look for the answer in the reflection of others.

    The day I began to prioritize my goals and interests was the day I declined social invitations centered around drinking and partying. Instead, I chose to invest my valuable time in getting into better physical shape, reading books, and pursuing new skills. Eventually, I was no longer considered part of the “common crowd”. The invitations stopped, and the “friends” I once knew became nothing more than tiny fragments etched in my memory.

    Social noise fades once you embrace yourself in solitude. Source: Shutterstock

    Some might say it’s a pity, or that I’m missing out. But honestly, I don’t think I’ve missed out on anything. When you stop participating in the common rituals of the crowd, the crowd naturally recedes. But in that receding tide, I found both peace and productive silence—the keys to unlock my true potential. Moreover, it revealed who my genuine friends were: people I could truly connect with and count on. Choosing the clarity of solitude over the static of social noise has been my greatest blessing.

    The Luxuries of Solitude

    As hinted earlier, a solitary life is a peaceful life. There’s a scene from the 1970 Western movie “Two Mules for Sister Sara” that accurately captures the essence of solitude. In the movie, a nun, played by Shirley MacLaine, asks Hogan, played by Clint Eastwood, why he doesn’t want a woman of his own. Hogan replies that he would rather drink, gamble, spend his money, and not listen to a woman’s complaints and aches all day. To the nun, Hogan’s solitude is a deficit that needs correction, assuming it is a lonely life. Unfazed, Hogan replies, “It’s a great life.” I like that scene so much that I use Hogan’s same reply every time someone questions my choice. It’s a great life because there’s no drama, no stress, no fake performances, and no forcing yourself to do things others want you to do.

    If life were a video game, selecting solitude and peace is like playing on “Easy Difficulty”. You’ve opted out of the unfair boss fights of social drama; your health bar stays full because you aren’t wasting ‘mana’ on meaningless interactions. Even the enemy NPCs seem scared of you, because they cannot threaten a main character who is already content in his own company. When you don’t need their experience points or loot content, their attacks simply don’t do any damage.

    Diogènes, by Jean-Léon Gérôme (1860)

    However, peace is not the only thing you will experience if you decide to walk the solitary path. You will also experience self-reflection. You discover other aspects of yourself, ideas, interests, and life goals. I have discovered more about myself when I’m alone. I have unlocked hidden talents in creative thinking and developed a strong sense of self-discipline to achieve my personal goals, whether it be writing or getting my body in better shape. When the external clutter has dissipated, ideas begin to surface naturally. Without the constant interruption of other people’s noise, my thoughts finally have the quiet space to expand and focus. In these moments, I am in a state of high-intensity. There’s a quote by the author of the Dune novels, Frank Herbert, that describes this state: “The person who experiences the moments of biological high-intensity is the person who is most alone.” This is the core of my philosophy: the most profound breakthroughs aren’t found in the crowd; they are earned by the individual who has the discipline to walk the solitary path.

    Loneliness is on the rise, particularly in advanced, wealthy nations. Technology has made it easier than ever to connect, yet more people feel isolated than ever before. This is because they are fleeing the silence instead of embracing it. Learning to thrive in solitude is the cure for loneliness because it forces you to become your own best companion. Once you are no longer afraid of the silence, you realize the truth: the loneliest place in the world isn’t being alone in your room; it’s being in a room full of people with whom you have nothing in common. Solitude isn’t the absence of people; it is the presence of one’s self. Being alone is not a sentence to be endured, but a luxury to be guarded.

    Closing Thoughts

    To be comfortably by yourself is a high-level ability that takes time to level up. It requires a certain clarity and self-awareness that only a few have. But once you attain it, the rewards are profound. You unlock a strong resilience against loneliness, the power to mute social noise, and the tranquil environment needed to focus on improving yourself.

    Despite what society or popular culture would have you believe, there’s nothing wrong with choosing the peace of solitude over the social noise of the crowd. True strength lies in the ability to be alone without feeling distressed, spending quality time with yourself or those who matter to you.

    If Diogenes were alive today, would he decline a favor from Elon Musk or Bill Gates? I am certain he would say exactly what he said to Alexander the Great. Once you find that rare luxury, peace in solitude and the mastery of your own time and will, you simply don’t need much from the world.

    Me standing before Lake Bovilla, a vast turquoise lake in Albania. (Photo: Private Collection / Instagram: @kevin__norman)

  • Why I love travelling alone

    Before I even begin listing my reasons for travelling alone, I’d like to get one thing straight: Whether you travel solo or with people, travelling is one of the most rewarding and exciting things you can do in life. I’ve travelled extensively, both alone, and occasionally with family or friends. There are both pros and cons with both.

    It’s always nice to share memories and experiences with close friends or loved ones. Moreover, it’s comforting to have someone to talk with during your travels. I’ve been comfortable in my own company for a long time. To me it has always felt natural to travel alone. Another reason I prefer to travel alone is that it allows me to be fully immersed in the travel experience i.e. more time to explore, visit attractions, meet new people, and learn more about the places, and challenge myself. In contrast, if you are travelling with a group, it is often the group’s collective needs and desires that come first.

    In this post, I’d simply like to share why I love travelling alone. If you are considering to travel solo, or just curious to know more, then this might be for you.

    Freedom do what you want, whenever you want

    Travelling alone gives you complete freedom and autonomy. Let’s say you want to try fine dining at a Michelin-star restaurant, you’re free to do that (if you have the budget for it of course). Next day you just want something cheap from McDonald’s, you’re also free to choose that. Tired from walking yesterday because you wanted to explore all the landmarks and attractions in Barcelona by foot? Then, next day can be spent on relaxing on the beach.

    Let’s be real here, there will always be frustration and irritation when travelling as a group. Everyone has different interests and ideas when on vacation. Depending on your company, your experiences travelling as part of a group may differ from mine. I’m just going to mention some of my personal experiences from my group travels. I have travelled with friends who want to go out partying in clubs, sometimes for several days in a row. Even though I’m a non-drinker and I really dislike going to loud places, I still had to accompany them, mostly out of safety concerns. I no longer do that because I don’t want to be a babysitter when travelling. Even something as simple as deciding on which place to go for food can prove to be more difficult than expected. I like to try out the local cuisine, wheras my travel companions stick to already familiar food, often from fast food chains.

    Attempting to balance everyone’s needs and desires is impossible, and you’re more than likely have to compromize. Travelling alone allows you to avoid all that. Simply put, when travelling alone, you do what you want, whenever you want.

    Meeting new people

    One question or variations of it that people keep asking me when they discover that I prefer to travel alone is “Isn’t it lonely to travel alone?”. My answer is always “I’m alone, I am not lonely”. The quote is from the 1995 crime drama movie Heat spoken by one of the main charecters, Neil McCauley, played by Robert De Niro. Heat is one of my favourite movies of all time, and I think the quote perfectly sums up my thoughts about travelling alone.

    I’d say meeting other people is one of the best perks when travelling by yourself. More often I meet fellow solo-travellers who share the same interests and passion for travel as I do. Furthermore, I find them to be more open-minded and fun to hang around with. For some reason, I feel it’s easier to get in touch and connect with fellow solo-travellers than with locals when I’m back in my home country. Even if I spend just a few days somewhere else, I never struggle to find a genuine and nice person to talk with. Judging by my own observations, I think people who naturally are curious and adventurous simply are more inclined to different experiences and meeting new people.

    So, how and where do I meet other people on my travels? I’m likely to meet fellow-travellers in places such as hiking trails, beaches, restaurants, cafes, landmarks, parks, hostels, and other tourist hot spots. My best advice is to join different groups organized by tour agencies. I like to combine walking and sightseeing, so I often include a walking tour on my first day abroad. Another great tip is to sign up for either half-day or full-day excursions. Since your group is going to spend several hours together, it’s pretty easy to start a conversation with someone. Asking someone in the group where they’re from is an excellent conversation-starter. Often, people will approach you and ask where you’re from, how long you are staying, other plans during the trip, and other attractions or places worth visiting etc. Going on tour groups is actually where I meet most people on my solo-travels. Sometimes we hang out after the tour has ended for some food and drinks. I’ve even stayed in touch with some of them over the years.

    Always challenging myself

    Travelling alone is one of many ways to challenge yourself in life. You’ll be challenged in your expectations, beliefs, insecurities, and confidence. But honestly, most people avoid challenges like the plague. They would rather be confined in the comfort zone, where things are stable, patterns predictable, and faces familiar. They’re afraid to be alone, they’re afraid of the unknown, and they’re afraid to do something new. Every time I venture beyond the comfort zone, is when I grow and learn.

    Once I visited a remote village in the Philippines. The locals did not know much English, and there was no WiFi to help me find my accomodation. I was able to communicate with the locals to some degree by using hand gestures and using some basic words like the name and location of my accomodation until I succeeded. When I was visiting Dubai for the first time, the taxi driver from the airport mistakenly dropped me off far away from my hotel somewhere in the Deira district in the old part of the city. Tired after a 12 hour flight and dragging all my luggage with me, I learned quickly that my hotel was not here. I found a pharmacy and asked the clerk if I could use the WiFi to order an Uber. Eventually, I arrived at my hotel. Challenges like these teach you to be adaptable as well as improving your ability to solve problems, whether they unexpectedly arise or not. Many of the lessons from my travels are applicable in daily life when I’m at home. For example, going to a bar alone to meet people.

    It might sound easy when I talk about my love for travelling solo, but in reality it’s often not the case. One will encounter challenges whether that be cultural differences, languages barriers, visa policies, different views etc. That is why I embrace challenges because overcoming them will shape me to a better person.

    Closing thoughts

    To me travelling alone is one of the definitive traits of independency, as it combines values that I hold dear such as freedom, human connections, and my continuous strive to challenge myself.

    I’d also like to point out that I am truly fortunate to have such opportunities, being both healthy and having the financial means to afford travels. It’s when I travel that I appreciate it the little things.

    I understand that travelling alone is not meant for everybody. But I think you should strongly consider at least doing it once during your lifetime. If you wait for others, you might end up waiting for a lifetime e. All it ever takes is to book that flight. Perhaps that is the challenge?